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Baby Bok Choy, 2 lbs.

Baby Bok Choy, 2 lbs.

$10.48
$10.48
Sale Sold out

Highlights

  • Baby Bok Choy, also known as Shanghai Bok Choy, is a small, sweet vegetable that's ideal for salads
  • Packed with nutrients, including Vitamins A, C, K, and B6, fiber, folate, and antioxidants
  • Helps break down homocysteine, an amino acid linked to strokes and heart disease
  • High in fiber, aiding digestion, and contains quercetin, known to reduce bloating and inflammation
  • Versatile in cooking, suited for blanching, sautéing, steaming, baking or roasting, and is excellent in stir-fries and soups

About this item

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Ever heard of baby bok choy? It's like your regular bok choy, but picked a little earlier. Some folks call it Shanghai bok choy. It's neat, it's clean, and it's got a unique personality. It's a little on the smaller side and somewhat sweeter compared to its grown-up counterpart, making it a great addition to your salads. And the best part? Every bit of it is edible. This little guy is mostly water, with a hint of carbs and protein, and virtually no fat.

Packed with Goodness

Baby bok choy is a little powerhouse of nutrients. It's loaded with vitamins A, C, K, and B6, not to mention fiber, folate and antioxidants. The folate and vitamin B6 in baby bok choy help keep harmful things like homocysteine in check.

Your Digestive System's Best Friend

Baby bok choy is full of fiber, helping to keep your gut and digestive system happy. It also contains quercetin, a plant pigment that's known to reduce bloating and inflammation.

Cooking with Baby Bok Choy

Now, how to enjoy this little gem? Baby bok choy is pretty versatile. You can blanch it, sauté it, steam it, bake it, or roast it—it's up to you! It's fantastic in stir-fries and soups. Just remember, it cooks pretty fast, so add it towards the end when you're sautéing or making soup. Enjoy!

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